Episode 346
Do This to Live Long and Live Well (feat. Allison McCune Davis)
Your future is not determined by one dramatic decision or change. Your future is built quietly, habit by habit, in the choices you make every single day. If that idea both excites and unsettles you, this episode of Salad with a Side of Fries is exactly what you need to hear.
Host Jenn Trepeck welcomes Allison McCune Davis, author and natural health educator, for a rich conversation about what it truly takes to live long and live well. From healing her own body in her forties to completing a 75-day challenge at 60, Allison shares her three-pillar framework of body work, brain work, and world work and why longevity habits, purpose in life, and community/connection are just as essential as what you eat or how much you sleep.
What You Will Learn in This Episode:
✅ How Allison's three-pillar framework of body work, brain work, and world work provides a practical roadmap for building longevity habits at any age.
✅ Why muscle health, protein intake, hydration, and sleep health are among the most powerful tools for healthy aging and sustained energy.
✅ How journaling, meditation, decluttering, and creative expression support mental, emotional, and spiritual wellness in ways that directly impact longevity.
✅ Why purpose in life and community connection are scientifically linked to how long and how well we live, and how to find or reclaim both when life shifts.
The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
TIMESTAMPS:
00:00 Introduction to longevity habits and living well with natural health educator Allison McCune Davis
04:10 Allison's first experience with traditional Chinese medicine and how it launched her natural health journey
07:23 Healing through her forties with a naturopath and addressing gut health, adrenal fatigue, and thyroid health
09:22 Turning 60, feeling restless, and committing to a 60-day challenge to discover renewed purpose in life
13:15 Completing 75 Hard and how surrounding yourself with the right community connection changed everything
16:47 What atomic habits teach us about identity and change
20:57 Breaking down body work: protein intake, hydration, movement, sleep health, and deep breathing
25:25 Brain work blueprint: journaling, reading, decluttering, meditation, and creative expression for spiritual wellness
28:55 World work and why purpose in life, volunteering, relationships, and gathering are essential for healthy aging
35:09 How women's wellness depends on intentional community connection and the power of saying no with purpose
KEY TAKEAWAYS:
💎 Longevity habits are not about perfection. They are about choosing one small action in body work, brain work, or world work and repeating it consistently for at least 60 days until it becomes part of who you are.
💎 Muscle health, especially in the legs, is considered the organ of longevity. Prioritizing strength training and protein intake early and consistently is one of the highest-leverage investments in healthy aging.
💎 Purpose in life does not disappear when careers end or children leave home. It simply shifts. Reframing this transition and using tools like core values and alignment questions can open an entirely new chapter.
💎 The people you spend the most time with shape your beliefs, your actions, and ultimately your future. Intentional community connection is not optional for women's wellness; it is essential.
ABOUT THE GUEST:
Allison McCune Davis is an author, Traditional Naturopath, and mom of 5 who has pursued an entrepreneurial business in the world of natural health for the last 14 years while raising her family. With her new book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, she advocates reimagining life after sixty and inspires women to embrace aging as an opportunity for vitality and purpose.
RESOURCES:
Become a Happy Healthy Hub Member
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Text ‘Book’ to 833-801-0500
Blue Zones: A Blueprint for Physical and Mental Health
GUEST RESOURCES:
Natural Healing With Allison McCune Davis
Allison McCune Davis - Facebook
Longevity Strategist - Instagram
Allison McCune Davis - YouTube
QUOTES:
16:20 "I'm seeing more and more where people are going, okay, what's next? What's gonna be my thing?" - Jenn Trepeck
16:49 "Your daily routine has habits. What are those habits? Because that is going to be your future." - Allison McCune Davis
29:37 "I don't even like the word retirement. I wish people would just say, ‘I'm going to do something different now.’" - Allison McCune Davis
00:31:28 "Our future is in our daily habits. We could say this is our core value, or where we want to be in a year, and then look at our daily tasks and see the misalignment." - Jenn Trepeck
00:37:18 "What I'm hearing is that potentially the best thing we could do is just play with it, see what happens, do something new, and explore." - Jenn Trepeck
00:43:35 "Your future is hidden in your daily routine, so choose wisely and consider body work, brain work, and world work." - Jenn Trepeck
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